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The School of Strength | StrongFirst
WEBONLINE: video courses | custom strength plans | app. ADVANCED: instructor certifications | professional seminars. strongfirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.
Strongfirst.comWeekly strength training articles | StrongFirst
WEBMar 14, 2024 · From the School of Strength: an extensive library of articles covering the most effective kettlebell, barbell, and bodyweight strength training methods. Searchable by topic and author.
Strongfirst.comThe Forum
WEBFeb 17, 2024 · Welcome to the strongfirst forum for strength discussion.
Strongfirst.comAbout StrongFirst | StrongFirst
WEBstrongfirst is the school of strength founded by Pavel Tsatsouline. We believe that strength has a greater purpose. We are experts at making the weak strong and the strong stronger. On top of strength, we coach “strong endurance” and resilience for the most demanding applications.
Strongfirst.comStrongFirst - YouTube
WEBstrongfirst offers many online and live education opportunities in strength, conditioning, and resilience. Gold standard instructor certifications, physically and mentally demanding, taught on
Youtube.comStrongFirst App | StrongFirst
WEBThe strongfirst App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards.
Strongfirst.comThe Best All-Around Training Method EVER | StrongFirst
WEBJan 20, 2022 · The Kettlebells strongfirst C&J plans prescribe the weights using the repetition maximum (RM)—the number of perfect reps you can do if you go all out during a test. Here is how to establish your 6-12RM in the single kettlebell long cycle C&J.
Strongfirst.comSFG I StrongFirst Kettlebell Instructor Certification
WEBTested in the harshest military and athletic environments—over and over. Accepting no compromise between performance and longevity. Taught by an elite instructor team, including national team coaches and doctors and other high-end professionals. Lifting skills taught with military precision.
Strongfirst.comBeginners, START HERE | StrongFirst
WEBJoin the ranks of the elite with strongfirst. Elevate your strength and skill, and save when you sign up early. Become the strongest version of yourself and take on the challenge. ️Dive into details and sign up via our link in BIO. #strongfirst
Strongfirst.comStrongFirst Certified Instructors—What Sets Them Apart
WEBWe certify instructors in three modalities, united by the same set of universal training principles: Kettlebell —strongfirst Girya Level I and II ( SFG) instructors. Barbell —strongfirst Lifter ( SFL) instructors. Bodyweight —strongfirst Bodyweight ( …
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