Roypumphrey.com

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Host Informations


Host name	host77.ipowerweb.com
IP address	66.235.200.147
Location	Burlington United States
Latitude	42.509
Longitude	-71.1984
Metro Code	506
Timezone	America/New_York
Postal	01803

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Port Scanner (IP: 66.235.200.147)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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Roy pumphrey

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Type	TTL	Extra
A	14400	IP : 66.235.200.147
NS	86400	TARGET : ns1.bluehost.com
NS	86400	TARGET : ns2.bluehost.com
SOA	7200	MNAME : NS1.BLUEHOST.com RNAME : root.BLUEHOST.com SERIAL : 123110119 REFRESH : 10800 RETRY : 3600 EXPIRE : 604800 MINIMUM-TTL : 3600
MX	14400	PRI : 0 TARGET : mail.roypumphrey.com
TXT	300	TXT : v=spf1 a mx ptr include:bluehost.com ?all
TXT	300	TXT : google-site-verification=u-hmpeB12FRWoAauSf7omwh-I4kSaXanx8zyMS0S9Zs
TXT	300	TXT : v=spf1 include:servers.mcsv.net ?all

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Websites Listing

We found Websites Listing below when search with roypumphrey.com on Search Engine

Roy Pumphrey.com - Page 6 of 41 - Intelligent Training for Sport, …

Jun 13, 2019 Intelligent Training for Sport, Work, and Life. A few years ago I saw The Glute Guy, Bret Contreras, using the B-Stance with some lower body lifts like RDL's, Squats …

Roypumphrey.com

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Roy Pumphrey.com - Page 4 of 41 - Intelligent Training for Sport, …

Oct 23, 2019 Roy Pumphrey.com - Page 4 of 41 - Intelligent Training for Sport, Work, and Life You Should Do This: Bench Thoracic Mobilizations October 23, 2019 by Roy: Your …

Roypumphrey.com

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The Greatness of the Great Toe: Part 1 - Roy …

Dec 9, 2018 Feet which take in sensory input from the ground and adjust toe-foot pressure and ankle position to influence gait, static and dynamic posture. “the strength of the toes and somatosensory information from …

Roypumphrey.com

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Roy Pumphrey.com - Page 3 of 41 - Intelligent Training for Sport, …

Jan 15, 2020 Maintain the Pillar. Your Core As a Coke … [Read more...] Chaos Training: Bees Knees or B.S. December 13, 2019 by Roy: "Better learn to get tight, real f**cking …

Roypumphrey.com

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Roy Pumphrey.com - Page 7 of 41 - Intelligent Training for Sport, …

The REAL Reason(s) You Can't Lose Weight Last time we established It all comes down to energy balance. Calories In vs. Calories Out. Since the excuses you give yourself were …

Roypumphrey.com

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Roy Pumphrey.com - Page 5 of 41 - Intelligent Training for Sport, …

Aug 15, 2019 Dr. Layne Norton says it all the time, "Food has become the new religion" I think he's right. Religious people describe themselves as: Christian Jewish Muslim Flying …

Roypumphrey.com

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Roy Pumphrey Fitness Coaching - Facebook

Roy Pumphrey Fitness Coaching. 316 likes. This is the Book of Faces stop for my ramblings, musing and cool fitness finds. All the cool kids ha

Facebook.com

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About Me | RoyPumphrey

Roy Pumphrey MS, C.S.C.S. I’m a Baltimore/ Washington D.C. based strength coach/ personal trainer/ sage of the gym or weight lifting Yoda. I actually had a guy call me that …

Everydayathletetraining.wordpress.com

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Coach - Roy Pumphrey Fitness Coaching - LinkedIn

Leroy Pumphrey Strength and Conditioning Specialist, MS, CSCS, TSAC-F Helping ordinary people achieve uncommon health and fitness results. Glen Burnie, Maryland, United …

Linkedin.com

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Roy Pumphrey.com - AboutUs

This is an automatically generated AboutUs page for roypumphrey.com. Click the "Edit" button at the top of the page to make changes. Please read our Getting Started page if …

Aboutus.com

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Roy Pumphrey - Address & Phone Number | Whitepages

View Roy's current address, phone number and email. Profiles for Roy Pumphrey found in Arkansas, Maryland and 2 other states, and include relatives, property and public records.

Whitepages.com

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Roypumphrey: Roy Pumphrey.com - Intelligent Training for Sport, …

Roy Pumphrey.com - Intelligent Training for Sport, Work, and Life. Description: Intelligent Training for Sport, Work, and Life. Top Keywords from Search Engines: verkhoshansky, …

Webstatsdomain.org

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Roy:, Author at Roy Pumphrey.com

Feb 19, 2021 I wrote this, if you think it rocks, Like, Tweet, E-mail, share and tell people about this article. If you think it sucks, Like, Tweet, E-mail, share this article and tell …

Roypumphrey.com

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Dorothy Baer Pumphrey - The Arkansas Democrat-Gazette

Jan 21, 2024 DOROTHY BAER PUMPHREY, 105, passed away on Sunday, January 14, 2024. She was born on September 29, 1918 in Little Rock to the late Roy and Agnes …

Arkansasonline.com

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