Urdhva Pundra

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    #urdhva kukkutasana

    #ardha halasana

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    #खूबकला के फायदे

    #चक्रासन

    #bhujangasana in hindi

    #योगासन के प्रकार

    #हेल्थ टिप्स इन हिंदी फॉर मन बॉडी

    #जंगली गोभी के फायदे

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    #sirsasana in hindi

    #yoga ke fayde

    #नौकासन के फायदे

    #पश्चिमोत्तानासन

    #vajrasana benefits in hindi