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Related websites
MindShift® CBT App - Anxiety Canada
WEBmindshift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Anxietycanada.comNew MindShift™ CBT App Gives Canadians Free Anxiety Relief
WEBA user-friendly self-help tool based on proven scientific strategies, mindshift™ CBT teaches about anxiety, helping users to engage in healthy thinking and to take action. Users check in each day to track their anxiety and work with tools in the app.
Anxietycanada.comMindShift CBT - Anxiety Relief 12+ - App Store
WEBmindshift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more …
Apps.apple.comMindShift Group Therapy: APPLY NOW - Anxiety Canada
WEBmindshift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioural therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.
Anxietycanada.comI Tried the MindShift CBT App in 2023: Here’s My Review
WEBSep 22, 2023 — Cognitive behavioral therapy (CBT) teaches you to identify and change harmful thought patterns and behaviors and the mindshift CBT app uses the technique to help you do just that. I tried it for a month and here’s what happened.
Verywellmind.comMindshift: Break Through Obstacles to Learning and Discover - Coursera
WEBmindshift is designed to help boost your career and life in today’s fast-paced learning environment. Whatever your age or stage, mindshift teaches you essentials such as how to get the most out of online learning and MOOCs, how to seek out and work with mentors, the secrets to avoiding career ruts (and catastrophes) and general ruts in life
Coursera.orgFree Virtual Mental Health & Mindfulness Resources for Children …
WEBmindshift App. This app is predominately created for youth managing anxiety, through collaboration between Anxiety Canada and BC Children’s Hospital. In addition to providing educational and interactive tools to cope with anxiety, the app includes a section on ‘chill out tools’, which help ‘dial down’ anxiety and stress.
Mylifecounselling.caThe 9 Best Evidence-Based Mental Health Apps in 2022 - Psych Central
WEBFeb 22, 2022 — mindshift is free and offers quick relief tools, a community forum, and experiments and exercises to challenge limiting beliefs and overcome fears that cause anxiety. Why we chose it
Psychcentral.comMindShift - PHE Canada
WEBmindshift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety.
Phecanada.caMental Health Apps for Teens | Wildflowers Therapy Regina
WEBmindshift CBT – Anxiety Relief A free evidence-based anxiety app, mindshift supports the client in adjusting their thoughts, but also focuses on mindfulness and guided meditation. Headspace: Meditation & Sleep
Wildflowerstherapy.ca