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Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus is delicious, packed with nutrients and incredibly good for you. Here are the top 8 nutrition and health benefits of hummus, plus how to make it.
Healthline.comWhat Happens to Your Body When You Eat Hummus Regularly
Jun 9, 2024 · Hummus—a creamy dip made from a combination of chickpeas, tahini, olive oil, lemon juice and garlic—has become a beloved addition to many people’s diets. You’ll find it at many restaurants, grocery stores and even gas stations as a quick and easy snack option.
Eatingwell.comHummus Is Good for You: 8 Yummy Benefits - Verywell Health
Oct 30, 2023 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.
Verywellhealth.comHummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Health.comIs Hummus Good for You? - Healthline
Oct 12, 2017 · You might already enjoy hummus on sandwiches or as a dip, but is it good for you? We’ll let you know all about the nutritional benefits.
Healthline.comHummus: Ingredients, Recipe, and Benefits - WebMD
Nov 22, 2022 · Healthy Ingredients. Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s
Webmd.comIs Hummus Healthy? Dietitians Explain Its Nutritional Benefits - Prevention
Jan 11, 2022 · Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Prevention.comIs Hummus Good for You? - Consumer Reports
May 13, 2018 · It's growing in popularity, but is hummus good for you? Consumer Reports gives you the nutritional lowdown, plus a simple recipe, for this tasty dip.
Consumerreports.orgIs Hummus Good for You? 5 Health Benefits You Should Know
Oct 15, 2020 · Hummus is a five-ingredient dip with tons of health benefits. Here's why you should try it, according to a registered dietitian.
Thehealthy.comIs hummus healthy? - Medical News Today
Sep 24, 2023 · Depending on a person’s health goals and dietary needs, hummus can be a healthy food. It is an ancient Middle Eastern recipe that people make using pureed chickpeas. Some research suggests that
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