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竖脊肌 - 知乎
WEBApr 24, 2020 · 竖脊肌(erector spinae)为脊柱后方的长肌,下起骶骨背面,上达枕骨后方,填于棘突与肋角之间的沟内。 它以总腱起自骶骨背面、腰椎棘突、髂嵴后部和胸腰筋膜,向上分为三部:外侧为髂肋肌iliocostalis,止于肋角;中间为最长肌longissimus,止于横突及其附近肋骨;内侧为棘肌spinalis,止于棘突。
Zhihu.com多裂肌和竖脊肌到底如何区分,它们的作用有哪些相同之处和不同 …
WEB竖脊肌(erector spinae muscles),通常也被称为脊柱伸展肌,是一组沿着脊柱延伸的肌肉。 它们在维持姿势和参与脊柱多种运动中扮演关键角色。 这一组肌肉由三个主要的肌肉柱组成:
Zhihu.com肌肉功能解剖—竖脊肌 - 知乎
WEB肌肉功能解剖—竖脊肌. 发布于 2021-07-22 19:52 · 4566 次播放. 解剖学 肌肉 核心力量训练 运动医学 人体解剖 人体解剖学. 竖脊肌 (erector spinae)又名骶棘肌 (sacrospinalis)被背浅层肌及上,下后锯肌覆盖,充填于棘突与肋角之间的深沟内。. 从骶骨直至枕骨,为一对强大
Zhihu.com健身后应该如何拉伸竖脊肌? - 知乎
WEB竖脊肌(erector spinae)又名骶棘肌(sacrospinalis),下起骶骨背面,上达枕骨后方,充填于棘突与肋角之间的深沟内。从骶骨直至枕骨,为一对强大的伸脊柱肌。(引自百度百科)
Zhihu.com平躺睡觉腰部悬空睡醒之后很酸怎么解决? - 知乎
WEBMay 7, 2023 · 如果没有出现强直或异态弓曲等运动障碍症状,人在自然状态下平躺时,完全没有出现“腰部悬空”情形的可能性;再加上厚实的背阔肌(latissimus dorsi)、胸腰筋膜(thoracolumbar fascia)、竖脊肌(erector spinae)、下后锯肌(serratus posterior inferior)肌群及皮下脂肪
Zhihu.com针对各肌群最有效的器械健身动作方案? - 知乎
WEBMar 26, 2014 · 竖脊肌(erector spinae):半跪钢索上举(Kneeling Cable Lift)、地雷管(Landmine国内可能没有)、砸医学球(Tornado Ball Slam可能也没有)、臀腿抬举(Reverse Hyper)。
Zhihu.com健身里面猫式侧踢是锻炼哪里的肌肉? - 知乎
WEB4、下背肌肉(erector spinae):在保持上身稳定的过程中,下背肌肉也会得到一定程度的锻炼。 5、股四头肌(Quadriceps) :虽然猫式侧踢主要锻炼臀部和核心,但腿部的提升动作也会使股四头肌得到一定的活动。
Zhihu.com有哪些放松方法可以帮助背部放松? - 知乎
WEBJan 19, 2024 · 3、竖脊肌群(erector spinae):又称为骶棘肌、长肌、短肌,它们沿着脊柱两侧纵向分布,从腰部一直延伸至颈椎。竖脊肌的主要作用是使脊柱屈曲、伸展及侧向弯曲。
Zhihu.com第001期:认识你的肌肉之躯干肌:背肌 - 知乎
WEB5、竖脊肌(erector spinae) 部位: 纵列干脊柱两侧,是躯干背部深层长肌。 由棘肌(spinalis)、最长肌(longissimus)和髂肋肌(iliocostalis)三部分组成。
Zhihu.com【与划船机的爱情故事】家用划船机应该怎么选?一文秒选风阻、 …
WEBSep 8, 2022 · 上半身:肩关节三角肌(Deltoids)、竖脊肌(erector spinae)、二头肌(biceps)、三头肌(triceps)、肱挠肌(brachioradialis)、腹直肌(rectus abdominis)等。 说人话就是,对于上半身而言,你在做一项肩、背、手臂、腹肌协作发力 …
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