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The Bone Broth Diet – 21 Day Plan – Kettle & Fire
WEBThe bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
Kettleandfire.comBone Broth Diet Review: Does It Work for Weight Loss? - Healthline
WEBMar 21, 2023 · The bone broth diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 days.”
Healthline.comBone Broth: Health Benefits, Nutrients, & Side Effects - WebMD
WEBOct 31, 2023 · Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise. Several popular claims about the benefits of bone broth may be overstated.
Webmd.comBone Broth Diet: Dr Kellyann's Spectacular Weight Loss Plan
WEBIn Dr. Kellyann’s bone broth diet, you’ll discover the most effective ways of pairing delicious bone broth with powerful fat-burning foods and fasting methods, so you can achieve spectacular weight loss and more youthful-looking skin in just 21 days.
Drkellyann.comBone Broth Diet: Benefits, Risks, Foods For Weight Loss
WEBMar 21, 2024 · The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.
Womenshealthmag.comBone Broth Diet and Eating Plan - Ancient Nutrition
WEBSep 26, 2022 · The bone broth diet is a meal plan that involves following a Paleo diet and intermittent fasting weekly, all while consuming bone broth daily. The idea is to repeat this cycle over a period of 14 or 21 days. Benefits include healthy skin and joints, weight management and appetite control, and improved gut health.
Ancientnutrition.comEverything you need to know about the bone broth diet
WEBJan 30, 2024 · The bone broth diet is a 21-day weight loss plan that combines a low-carb, Paleo diet with intermittent fasting created by naturopathic doctor Kellyann Petrucci.
Themanual.comWhat Is Bone Broth, and What Are the Benefits? - Healthline
WEBJun 23, 2023 · Bone broth is a highly nutritious stock that can be made by simmering animal bones and connective tissue. Recipes for bone broth often include an acid-based product, such as vinegar or
Healthline.comBone Broth Diet Plan Benefits & How to Follow It - Dr. Axe
WEBMar 22, 2024 · The bone broth diet involves following a healthy diet five days per week and consuming only bone broth twice per week, similar to intermittent fasting. The diet should be followed for 21 days in total, with six days of bone broth fasting and 15 days of eating over the course of the entire plan.
Draxe.comBone Broth Diet Basics: Diet Benefits and Guidelines
WEBNov 7, 2020 · Include bone broth in your diet as a nutrient-dense, healing food, or even explore intermittent fasting if you are looking to fast-track weight loss and improve your cardio-metabolic health markers.
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