Bhramari Pranayama

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    #do not be dismayed by the brokenness of the world knost

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    #chakra dance

    #base chakra

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    #the crown chakra

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    #first quarter moon rituals

    #pranayama for sacral chakra

    #how to activate the chakras

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    #psoas stretch

    #namaste

    #what are yoga poses called?

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